WHAT IS IT?

Handmade body roller filled with natural juniper wood shavings/chips wrapped
in two durable 100% cotton covers tied with colourful satin ribbons on both
ends.

★ Ecological Roller/Pillow/Cushion/Bolster/Platen
with 100% Natural Juniper Wood Sawdust/Shavings/Chips filling.

★ Roller Size: Diameter ~9-10 cm/~3.68", Length ~35-40 cm/~14"-16".

★ Filler - Natural Juniper Wood Sawdust/Shavings/Chips.

★ Both covers are made of high-quality, durable natural fabrics - 100% cotton.

☆ It can be used to stretch and unload the cervical, thoracic and lumbar
spine, under the knees or other various exercises.

★ In addition, aromatic essential oils of juniper soothe the nervous system,
relieve stress and fatigue, improve sleep and immunity.

★ It's enough just to put the platen near the pillow and go to bed.

☆ What you see is what you get! Comes in a cellophane wrap and How To Card.

WHAT IS IT FOR?

The back is where facial rejuvenation begins.
Royal posture, beautiful neck, beautiful face shape, eyelids raised and all
this can be achieved with the help of a simple and effective exercise.
A Japanese method to reduce your waistline and strengthen your core.
The method was created by Japanese doctor Toshiki Fukutsudzi for bad posture.

• Corrects you posture and transforms your body;
• Helps to reduce back pain and strengthen your core;
• Increases flexibility;
• Prevents muscle pain;
• Self Myofascial Release (SMFR);
• Improves sleep;
• Opening the diaphragm;
• Improves blood circulation and relieves spasms;
• Headache reduction (initially you may experience an exacerbation)
• Reduces of scoliosis / kyphosis / osteochondrosis, etc.

WHO IS IT FOR?

• Absolute beginners!
• Recommended age 16+;
• Mandatory exercise for those who lead a "sedentary" lifestyle.
• If you exercise regularly, I would recommend lying on the roller after all
physical exertion.

• NOT SUITABLE FOR PREGNANT WOMEN!
• NOT SUITABLE FOR PEOPLE WITH SEVERE INJURIES!
Despite this exercise is as safe, people with serious injuries and diagnoses
should consult with their doctor and get permission.
Be attentive to yourself and do not harm your body!

HOW TO USE IT?

1. Sit down on a fitness mat/floor/massage bench and then stretch your legs
out in front of you.

2. Gently lie your back over the roller and ensure your feet are placed
shoulder-width apart, with your toes touching each other.
Roller must be placed under the spine - from the lumbar to the upper thoracic
(up to 7 cervical vertebra).

3. Raise your arms above your head with palms facing down and pinky fingers
touching each other.
Breathe deeply and try to relax.

4. Execution time in this position is 5 minutes. If it is difficult, then
start with 1-2 minutes, gradually increase the time.
It is advisable to increase the time to 8-10 minutes.

5. To finish the exercise turn and roll to the side, very carefully, slowly
and without sudden movements.
Do not lift anything heavy for the next 2 hours.

Note! You should not experience any pain. If you feel pain, it means that you
have taken the diameter of the valik (roller) that is not physiologically
suitable for your body.

For best results repeat daily!

Unique Juniper smell has a relaxing and calming effect. Keep the roller next
to your bed and it will help you to have a healthy sleep.
The results will be noticeable in about a month.
With proper exercise, the skeleton begins to slowly take on its natural shape,
it is a static stretching exercise that stretches the muscle fascia in the
right direction,
the spasm of which causes slouching, hunched shoulders, outgrown abdomen, etc.,
and of course premature aging.

More information can be found on our Instagram page:

https://instagram.com/valik_europe?igshid=xxlfiv7grusb

We speak English, Russian and Lithuanian, so feel free to contact us.