Introducing our Hot/Cold Herbal Therapy Neck, Knee and Ankle Wrap. Made from
Cotton Print side and soft Flannel backing. Measures approx 6in W X 20in L and
has 2 chambers to hold your flax seed and herbs.

Customize your wrap to suit your needs! You decide what herb or herbs you want
in them from the below list. Combined or just choose one. After your purchase
just let me know in the message to seller what you prefer. If you perfer no
herbs also let me know in message to seller.

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Rosemary has a mesmerizing aroma and hence rosemary essential oil is an
excellent inhalant. When inhaled brings mental energy and also clears the
respiratory tract.
The scent of rosemary gives relief from throat congestion. The oil is used in
treating respiratory allergies, cold, sore throat and flu.

Lavender has a calming scent which makes it an excellent tonic for the nerves.
Therefore, it helps in treating migraines, headaches, anxiety, depression,
nervous tension and emotional stress. The refreshing aroma removes nervous
exhaustion and restlessness and increases mental activity. Lavender induces
sleep and hence it is often recommended for insomnia.

Chamomile possesses tranquilizing properties. The sweet fragrance not only
refreshes the mood, but also makes one calm and tranquil. It is very effective
for treating too much anxiety and edginess. Since chamomile also possesses pain
killing properties, it is widely used to heal headaches. Chamomile is also
effective in boosting the mental, emotional and physical health of an
individual.

Peppermint contains menthol that helps in clearing the respiratory tract. It
is an effective expectorant and therefore provides instantaneous, though
temporary, relief in numerous respiratory problems including nasal congestion,
sinusitis, asthma, bronchitis, cold and cough. Peppermint is able to provide
relief from stress, depression and mental exhaustion due to its refreshing
nature. It is also effective against anxiety and restlessness.

Rose boosts self esteem, confidence, hope and mental strength and efficiently
fights depression. This can be very helpful to drive away depression from those
who are suffering from depression due to any reason. Rose also relieves anxiety
and it boosts up libido and invokes romantic feelings.

Eucalyptus is effective for treating a number of respiratory problems
including cold, cough, running nose, sore throat, asthma, nasal congestion,
bronchitis and sinusitis. Eucalyptus is stimulating, removes exhaustion and
mental sluggishness and rejuvenates the spirits of the sick. It is also
effective in treating stress and mental disorders.

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Microwave it for Heat Therapy
Warm in microwave for 45-60 second increments as needed (check temperature to
ensure that warmth is ideal before use.) Do not overheat - will case burns (for
external use only). Enjoy the penetrating moist heat and relaxing aromatherapy
for 30 to 45 minutes.

Freeze it for Cold Therapy
Place the Wrap in a sealable plastic bag in the freezer for 2 hours. It
remains therapeutically cold for 20 - 25 minutes, and will remain pliable so it
contours easily to you.

Flax seeds are great for retaining heat or cold. Flax-filled heated pillows
provide a gentle, moist heat, which promotes healing, while their therapeutic
weight is gentle and conforms to the body. Flax seeds are flower seeds rather
than grain (such as rice). They contain 30-40% oil, which remains inside the
seed to be warmed again and again. Most grain products loose their ability to
retain heat as the water cooks out of them over time. Rice can actually "cook"
and crack the more you heat it, same with beans; hence the smell. When heated,
flax seed pillows retain half their heat after an hour. Under the covers, the
pillow will still be warm hours later. Flax seed pillows may also be chilled
for a calming and soothing cold pack. Use to cool a sunburn, fever, hot flashes
or inflammation, or place on the neck or wrists to cool down on a hot day.

For people with allergies, flax seed is a great substitute for other materials
often found in pillows. Some side effects may occur for people with allergies
(herbs). If allergic reaction occurs, discontinue use immediately. When using
on a child adult supervision is advised. For external use only.